Which benefit is associated with Omega 3 fatty acids?
The benefits of you including omega-3 fatty acids in your diet consist of: reduced risk of cardiovascular disease, reduced risk of death (if you have cardiovascular disease), or reduced risk of sudden cardiac arrest caused by an abnormal heart rhythm.
This is to name just a few. In this article, we’ll be looking more closely at what benefits are associated with omega 3 fatty acids and how they can help you with your health, body and brain.
Read on to find out how omega-3s can help you…
What are the benefits of Omega-3?
There are numerous ways that Omega-3 has been linked to improving your overall health. Here is a shortlist of some of the main reasons why you may want supplement Omega-3 for these benefits:
Omega 3 Benefit: Fights Depression
Omega-3 supplements have been seen in some cases to help treat depression and anxiety. EPA being the most effective form for doing this. EPA Omega-3 fatty acids would be a good place to start if you are looking for a natural aid to help with depression.
Omega 3 Benefit: Eye Health
Omega-3 has been seen in some cases to help support ocular health. The DHA acid which is a form of Omega-3 is in a high concentration of your eyes’ retina. This may help with issues such as macular degeneration which come with aging.
Omega 3 Benefit: Brain Health
Supplementing omega-3s during pregnancy and the early years of a child’s life have been linked to better development. There are links which show it can help higher intelligence, better communication skills and even help reduce the risk of ADHD.
Omega-3 Benefit: Fights Heart Disease
There are numerous heart disease risk factors which can be reduced with effective supplementation of omega-3s. It does not seem to reduce your risk of heart attacks, but it can help reduce the risk factors that eventually lead to these issues.
Omega 3 Benefit: May Fight Childhood ADHD
Regular supplementation of omega-3s in children have in some cases been seen to help reduce the symptoms of ADHD. In particular it has been seen to help reduce the aggression, impulsiveness and overall hyperactivity associated with the condition.
Omega 3 Benefit: Supports Against Metabolic Syndrome Symptoms
Research shows that supplementing omega-3s may help reduce insulin resistance, fight inflammation and fight heart disease risk factors – which can all help against the symptoms of metabolic syndrome.
Omega-3 Benefit: Fights Inflammation
Supplementing Omega-3s may help to reduce chronic inflammation by reducing the production of molecules and substances that may lead to further inflammation such as eicosanoids and cytokines. This can help against heart disease, cancer and other diseases.
Omega 3 Benefit: Fights Against Autoimmune Diseases
There are links with omega-3s helping with several autoimmune diseases such as type 1 diabetes. It may also help with rheumatoid arthritis, ulcerative colitis, psoriasis and Crohn’s disease.
There’s also numerous other benefits of supplementing Omega-3 fatty acids including:
- Fighting Mental Disorders
- Supporting Against Age Related Diseases
- Preventing Cancer Risks
- Reducing Asthma in Children
- Reducing Fatty Liver
- Improving Bone and Joint Health
- Alleviating Menstrual Pain
- Improving Sleep
There’s a lot of ways in which this fatty acid can help you.
Which fish are rich in Omega 3 Fatty Acids?
There are numerous fish which are good sources of omega-3, these include:
- Atlantic mackerel.
- Lake trout.
- Light tuna, canned.
How much of this fish should you be eating to get the full benefits? The FDA recommends that you should be eating fish as part of a healthy diet. However, you should be wary of mercury contamination.
If you want to get a healthy supply of omega-3s without incurring the side effects that fish oil can sometimes bring – we recommend that you switch to algal oil.
This is where fish get their omega-3 from anyway, why keep getting it second hand. Algal oil contains omega-3 that is naturally synthesized by the plant, when given the option, we always recommend choosing algae over fish for omega-3s.
Is coconut oil an Omega 3?
Coconut oil contains omega-6 fatty acids but it does not contain omega–3 fatty acid, so an omega-3 supplement must be taken in addition to coconut oil.
If you are looking for benefits associated with omega-3s you will not find them in coconut oil.
Omega-3 Fatty Acids: The Benefits
In closing, there are numerous benefits that are associated with omega-3 fatty acids. Supplementing omega-3 fatty acids can benefit your mood, eyes, brain, heart, inflammation, pre existing conditions and more.
There are numerous types of fish oils that you can use to increase your levels of omega-3 but for our money, we believe an algal oil is better for you as this is a cleaner, more effective alternative.