Where does Omega 3 come from?
Omega-3 fatty acids are found in foods, like fatty fish and flaxseed. You can also find omega-3s in dietary supplements, such as fish oil. There are three main omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). You’ll mainly find ALA in plant oils such as flaxseed, soybean, and canola oils.
In this article, we’ll be looking more closely at where Omega-3 comes from and how it is made. These reasons can change depending on the type of omega-3 you’re looking at, be it fish oil omega-3 or algae oil.
How is Omega 3 made?
Mammalian omega–3 oil comes from seal blubber and is in the form of natural triglycerides (fats). In addition to EPA and DHA, this type of omega-3 also contains relatively high amounts of docosapentaenoic acid (DPA), an omega–3 fatty acid which has several potential health benefits.
Omega-3 is made mainly from being synthesized by plants such as microalgae which make this oil. The amount of this oil that they make typically comes from the amount of exposure the algae has to UV light, oxygen, sodium, glucose and temperature.
Omega-3 in the case of algae is naturally synthesized by the plant via the environment that it grows in.
Where does Omega 3 fish oil come from?
Fish oil is an oil that is derived from the tissues of oily fish. These fish oils contain the omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are precursors of certain eicosanoids that may help reduce inflammation in the body and improve hypertriglyceridemia.
However, the fish do not synthesize this omega-3 naturally. Algae is actually the primary source of fishes omega-3 fats. The fish eat this algae, and the omega-3 content is transferred into the fish.
When you are taking in omega-3s from fish oil, you are actually getting it second hand from the fish who ate the algae that made it originally.
Where does Omega 3 from Algae come from?
Algal oils are the primary source of omega-3 if you are looking for the most common forms of omega-3.
This omega-3 is created by the algae itself. It is a product that the algae synthesizes when exposed to the right conditions. How much the algae actually makes depends on a variety of factors.
The omega-3 comes from how much UV light, oxygen, sodium, glucose and what temperature it is for the algae to respond in a way that produces a lot of omega 3.
So, where does Omega 3 come from?
In closing there are numerous sources that omega 3 comes from. The first form that we’ve mentioned in mammalian omega 3, which is made from natural triglycerides in seal blubber.
There is also omega 3 which can be sourced from fatty fish, such as tuna and salmon, however, the fish themselves do not make this.
The main source where omega-3s come from is algae. Algal oils are a product of the plant given the conditions that it has been under such the amount of UV light, oxygen, sodium, glucose and temperature to judge how much omega-3 actually comes from them.