What does Omega 3 help with?
Omega 3 fats EPA and DHA can help protect your heart and blood vessels from disease. Omega-3s can help: lower triglycerides (fats that enter your blood after a meal), and even improve circulation (blood flow around the body) to prevent blood clots.
There are a lot of ways that Omega 3 can help you. In this article, we’ll be looking more closely at what omega 3 can help with, and we’ll be covering issues such as who should take omega-3, should you take it everyday and how can it help with your overall energy levels.
Read on to find out more about Omega 3 and how it can help you.
What are the benefits of Omega 3?
There are various science-based benefits that are linked to using Omega-3 fatty acids including:
- Omega-3s can help fight depression and anxiety
- Omega-3s may support eye health
- Omega-3s can improve brain health during pregnancy and early life
- Omega-3s can fight heart disease and improve risk factors
- Omega-3s may help ADHD in children
- Omega-3s can support against symptoms of metabolic syndrome
- Omega-3s can fight inflammation
- Omega-3s can help against autoimmune diseases
- Omega-3s can help with mental disorders
- Omega-3s have links to fighting mental decline and Alzheimer’s disease
- Omega-3s can help reduce risks of cancers
- Omega-3s can support children with asthma
- Omega-3s can help with fatty liver
- Omega-3s can support joint and bone health
- Omega-3s can help with menstrual pains
- Omega-3s have links to improving sleep
- Omega-3s can help your skin with their fats
As you can see, there are numerous ways that Omega-3 fatty acids can help you and your body. Just make sure you are getting enough of it throughout the day, be it from fish oil, a vegan alternative or an omega-3 supplement of your choice.
Does Omega 3 help with energy?
Yes, Omega-3s provide calories to give your body energy which have many functions in your heart, blood vessels, lungs, immune system, and endocrine system (the network of hormone-producing glands).
The fats in omega-3 are easy for your body to convert into energy which can make it a good source of improving your overall energy levels when coupled with other foods along with a healthy diet.
You should not rely on omega-3 alone to give you energy, but given it’s caloric value, it should be able to deliver you some benefits when it comes to raising your actual energy levels.
Who should take Omega 3?
If you are a healthy individual who is low or average risk for heart disease, chances are you don’t need an omega–3 supplement if you eat fish often. Experts suggest you should eat at least two servings of fatty fish, such as salmon, tuna, or herring a week.
However, if you do not get that much fish in your diet a week, or if you follow a different dietary lifestyle such as veganism or are vegetarian, you cannot get fish in your diet.
This is where an omega-3 supplement can really come in to play to help you. It may also help that you follow a whole food diet that contains numerous foods that are high in omega-3s such as chia seeds, flax seeds, soybean oil and edamame – these can all help raise your levels of omega-3 without breaking veganism or a vegetarian-based diet.
Is it good to take Omega 3 everyday?
Taking omega-3s on a daily basis is a good idea for people who do not consume any form of fish or rich omega-3 foods throughout the week.
If you are someone who has a lot of fish, chia seeds, flax seeds or other omega-3 rich foods regularly in your diet – you’re unlikely to get a huge benefit from supplementing omega-3 on a daily basis.
However, if you are someone who has little to no omega-3 throughout your week and struggles to get any in your diet, taking an omega-3 supplement on a daily basis, may be what you need to get yourself to the optimum level to enjoy the full benefits.
So what does Omega 3 help with?
There are numerous ways that omega-3s can help you with regular supplementation. Getting a consistent and healthy amount of omega-3 can help in areas such as: depression, eye health, brain health, heart disease, ADHD, metabolic syndrome, inflammation, autoimmune disease and more.
If you don’t get a lot of fish in your diet, taking omega-3 supplements are a good way to restore any deficits and give your body more of the support it needs. If you don’t get any at all throughout the week, daily supplementation may be the best way to go for strong results.