What does Omega 3 do for the body?

What does Omega 3 do for the body?

Omega3 fish oil contains two types of fatty acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega3 fatty acids are essential nutrients to your body and are important in preventing and managing heart disease. Research shows that omega3 fatty acids may help to: lower blood pressure and more.

In this article, we see what omega-3 does for the body, and by extension, what it can do for you. You’ll be learning what the health benefits of omega 3 are, does your body store omega-3, how long does it take for omega-3 to work and more.

What are the health benefits of Omega 3?

There are numerous benefits associated with omega-3, many of which we have already spoken about on this site.

If you explore the site, you’ll find more details about what these details are. However, if you just want the shortlist, here is what omega-3 can support:

  • Fighting Depression
  • Eye Health
  • Brain Health
  • Reduce Risk Factors of Heart Disease
  • Reduce ADHD Symptoms
  • Reduce Symptoms of Metabolic Syndrome
  • Fights Inflammation
  • Fights Autoimmune Disease
  • Improve Mental Disorders
  • Fights Alzheimer’s Disease
  • Reducing Risk of Cancer
  • Reduce Child Asthma
  • Fights Fatty Liver

There are many more benefits to getting regular omega-3 supplementation, but these are the main benefits that you could experience from supplementing omega-3s.

Does your body store Omega 3?

Omega-3 fatty acids are termed “essential” because your body cannot produce them, and must therefore be obtained from your diet. Both omega-6 and omega3 fatty acids are stored in your body’s cell membranes of tissues and have two primary functions.

The first main primary function is that they work as structural components to your cell membranes in which they promote stability, fluidity and basically keep the cell maintained and in check.

The second function is that omega-3 and omega-6s are converted into prostaglandins: PG1, PG2 and PG3.

PG1 can help reduce inflammation, reduce blood clotting and generally work as a strong anti-inflammatory. PG2 does the opposite, but PG3 helps regulate PG2 and also helps protect your body from injury.

How long does it take for Omega 3 to work?

Levels of omega-3’s build up quickly in the body when you start taking omega-3 supplements. It may take 6 weeks to 6 months for you to see a significant change in mood, pain, or other symptoms.

To get the best results, make sure you are taking your omega-3s alongside a balanced, whole food diet, as well as a regular exercise routine.

What are the benefits of Omega 3: Summary

As we’ve mentioned, there are numerous benefits associated with long-term use of omega-3 supplements. Ideally, you want to be using algal oil based omega-3s as this has been seen to be a cleaner version of the supplement.

Regular supplementation may help promote:

  • Fighting Depression
  • Eye Health
  • Brain Health
  • Reduce Risk Factors of Heart Disease
  • Reduce ADHD Symptoms
  • Reduce Symptoms of Metabolic Syndrome
  • Fights Inflammation
  • Fights Autoimmune Disease
  • Improve Mental Disorders
  • Fights Alzheimer’s Disease
  • Reducing Risk of Cancer
  • Reduce Child Asthma
  • Fights Fatty Live

Your body goes on to store this omega-3 in your cells which can help maintain the cell structure and even protect it. It can also help with reduction of inflammation with production of PG1 and PG2.